The Battle For Healthier Food - 1154 Words

You Are What You Eat The old saying you are what you eat certainly makes sense when your health is compromised. The battle for healthier food is one worth fighting, because bad nutrition may be doing more than increasing your weight and cramping your style. Bad, unhealthy nutrition boosts your risk of just about every major disease you don t want to even imagine, including high blood pressure, heart disease, stroke, type 2 diabetes, cancer, gallstones, IBS, arthritis, many other diseases and obesity. We know that all living things need nourishment to survive. Human body have specific needs for proteins, certain fats and carbohydrates, as well as vitamins and minerals. The best way to maintain good health is to ensure that you are ingesting the right mix of quality food components your body needs daily. Human body also requires a small quantity of woody fibre or cellulose in food to stimulate intestinal action and prevent constipation. Don t forget water, because water is the solvent and carrier of other substances your body needs. Water also forms an essential part of all the tissues of the human body. A nutritious and balanced diet together with proper water consumption and exercise will help you and your family stay healthy for your whole life. Take special care of your intestinal tract, the one part of your body that most determines how fast or slow you ll age and whether you ll enjoy vibrant health until you are old, or be saddled with crippling pain andShow MoreRelatedThe Effects Of Advertising On Children s Obesity Rate1056 Words   |  5 PagesAdvertising on Children’s Obesity Rate It has come down to this, there is an obesity epidemic. It s like people can’t stop themselves from eating so much. Well, I guess eating isn t necessarily the big problem here... It s the type of food that people are consuming, fast food. America tops the list of world s most obese countries. It s just sad and something needs to be done about it. The worst part is that there are so many children being affected by obesity. According to CDC (Centers for Disease Control)Read MoreHow Childhood Obesity Rates Have Tripled Over The Last Three Decades845 Words   |  4 Pagesone of the biggest problems in America today, luckily we have people like First Lady Michelle Obama who are on the front lines of the fight against this issue. As our next generation of children grow up obesity will be a battle for them everyday and will continue to be a battle unless we begin to make an effort to solve this problem. Childhood obesity rates have tripled over the last three decades, this statistic alone should be alarming enough to create a sense of urgency in anyone’s mind. I noticeRead MoreChildhood Obesity: Fast Food Companies Are To Blame Essay897 Words   |  4 PagesSince the fast food industry is targeting America’s youth, providing healthier options on children’s menus will reduce the rate of childhood obesity and allow for a healthy future. According to â€Å"Burger Battles† from the Weekly Reader, obesity is defined as a person whose weight is 20 percent higher than recommended for their height (Burger Battles 1). When this condition begins to affect children lives, it is then known as childhood obesity. Within the United States of America, around 15 percentRead MoreDaniel Weintraub Essay962 Words   |  4 PagesVictor Camacho Jr. 11/10/12 EXP WRIT P.1 WEINTRAUB The Battle against fast food begins at home ESSAY According to his article, â€Å"The Battle Against Fast Food Begins In The Home†, the author, columnist and blogger Daniel Weintraub, argues parents, not fast-food companies or the government are responsible for their childs health and well being. Weintraub supports this claim by providing data from the Center For Public Health Advocacy on the subject of overweight schoolchildren, State lawRead MoreThe Arguement of Parental Responsibility to Teach Health Habits in â€Å"The Battle Against Fast Food Begins in the Home,† Daniel Weintraub512 Words   |  3 Pagesarticle â€Å"The Battle Against Fast Food Begins in the Home,† Daniel Weintraub argues that it is the parents, not anybody else, who are responsible for teaching kids healthy eating and exercise habits. He also states that, â€Å"It’s the fault of the parents who let their kids eat unhealthy foods and sit in front of the television or computer for hours at a time.† His argument that parents are to blame for childhood obesity is correct to a certain extent but he fails to realize that fast food company’s marketingRead MoreEssay on School Lunches Lead to Obesity in Our Children1309 Words   |  6 PagesSchool districts that serve students food that are high in calories and fat are to blame for the growing numbers of obese children. Although school lunches provide students food at minimal costs, the poor quality of food served delivers inadequate nutrition and is responsible for the rising numbers of obese minors in the United States. In order to combat this growing problem, school districts must limit student choices in the lunchroom and provide healthier food nationally. Although some school districtsRead MoreLife Is Beautiful And Full Of Joy944 Words   |  4 Pagesdaily basis. A healthier lifestyle has more benefit other than having a healthy body; it can affect every aspect of life, because good health effects the mood and so that affects one’s perce ption. The English word health comes from the Old English word hale, meaning wholeness, being whole, sound or well. Not only eating better, exercising often, but also having a positive mental health it’s also as important. In order to achieve a healthier lifestyle, one must create a better food diet plan, scheduleRead MorePreventing The Fast Food Industry878 Words   |  4 Pagescommon for everyone in a family to go out to eat especially at fast food restaurants. At every corner there is a variety of different restaurants ready to take your money and feed you. Most of which are built around the idea that mass producing food will bring more profits. This causes problems such as market saturation, unhealthy conditions, and foodborne illnesses. With current laws not regulating the majority of the fast food industry, different problems arise with no solutions to fix them. ByRead MoreHow Junk Food Can End Obesity1175 Words   |  5 PagesFast food eateries are one of the main, if not the primary, reason behind obesity in the United States. Fast food, what many people for the most part view as a speedy approach to get some nourishment, is really killing a large number of individuals than you may suspect. In this current time, nearly everybody realizes that fast food isn t especially the best thing for you to eat, yet that won t verge on preventing us from eating it. Diverse things play a component with respect to why we as a wholeRead MoreWhat Are Millennials Are In Danger?1735 Words   |  7 PagesMillennials Are In Danger Technology is largely responsible for the cause of the obesity epidemic amongst young adolescents, whereas food runs at a close second in being responsible for the continuous problem. In the 70s, technology did not exist and all children had were each other for their entertainment, physical activities, and peer interactions. The food back then wasn’t highly processed or contained with lots of sugar, individuals would portion out their meals with correct amount of meat and